[O455.Ebook] Free Ebook Dr. Dean Ornish's Program for Reversing Heart Disease, by Dr. Dean Ornish

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"Dr. Ornish's landmark research validates the advice he provides."

-- Alexander Leaf, M.D.

Chairman, Department of Preventive

Medicine and Clinical Epidemiology

Harvard Medical School

This is a book about healing your heart.

In this breakthrough book, Dr. Dean Ornish presents the first scientific proof that it is possible to actually reverse heart disease without drugs or surgery.

Dr. Ornish's internationally acclaimed scientific study, funded in part by the National Institutes of Health and based on thirteen years of research, has yielded astonishing conclusions: Heart disease can often be halted or even reversed -- without bypass surgery, angioplasty, or cholesterol-lowering drugs -- simply by changing our life-style.

Participants in Dr. Ornish's study, all of whom had severe coronary heart disease, followed his extraordinary Opening Your Heart program with amazing results: their chest pain diminished or disappeared; they often were able to reduce or discontinue medications; they felt more energetic, happy, and calm; they lost weight while eating much more food; and in most cases the average blockages in their coronary arteries began to reverse. In fact, the more severely blocked arteries showed the most reversal. In contrast, the coronary blockages of most of the patients who followed their doctors' recommendations became worse instead of better.

Dr. Ornish presents the dramatic evidence from his study and guides readers step-by-step through the Opening Your Heart program, which combines a special Reversal Diet (featuring over 150 delicious, all-you-can-eat recipes from such culinary stars as Mollie Katzen, Deborah Madison, Wolfgang Puck, and Alice Waters); a Prevention Diet; meditation; visualization; communication skills and other stress management techniques; and advice on how to stop smoking and how to exercise safely and moderately.

More men and women die from coronary heart disease each year than from all other causes of death combined, including cancer and AIDS. Now, since heart disease can be reversed, then it may be preventable for most people.

Even more prevalent than physical heart disease are the psychological and spiritual diseases of the

• Sales Rank: #330094 in Books
• Brand: Random House
• Published on: 1990-09-19
• Released on: 1990-09-19
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 6.50" w x 2.00" l,
• Binding: Hardcover
• 631 pages

Features

• Great product!

From Library Journal
Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.
- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Copyright 1990 Reed Business Information, Inc.

Review
Advance praise for Dr. Dean Ornish's Program for Reversing Heart Disease

"Revolutionary results...By the standards of conventional medicine the impossible has happened. Dr. Ornish's work could change the lives of millions." -- Newsweek

"Dr. Ornish's research offers strong scientific evidence that lifestyle changes alone can actually reverse the progression of atherosclerotic plaques in coronary arteries. These lifestyle changes can begin to reverse even severe coronary artery disease after only one year, without the use of cholesterol-lowering drugs."

-- Claude Lenfant, M.D., director, National Heart, Lung, and Blood Institute, National Institutes of Health

"This is more than a book on reversing heart disease; it is a powerful and wise prescription for opening the heart in its deepest sense. Dr. Ornish's humanity, wit and integrity shine through on every page, affirming the best of what medicine has to offer. You don't have to have heart disease to be healed through this extraordinary book and program."

-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"In his groundbreaking book, Dr. Dean Ornish demonstrates that even severe coronary heart disease can be reversed. He shows us that when we begin healing our lives, then our hearts begin to heal as well. Dr. Ornish shows us what we are all capable of in this exciting new book. I cannot recommend it highly enough."

-- Bernard S. Siegel, M.D., author of Love, Medicine & Miracles

"Dr. Ornish's book will be good news for many patients with severe coronary heart disease. As one of his earliest mentors, I am very proud of Dr. Ornish's achievements."

-- Antonio M. Gotto, Jr., M.D., president, American Heart Association (1984)

"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." -- John Poppy, Esquire

"This is an epochal book. It sets a new standard in our understanding of heart disease, and it is the template against which all other books on any disease whatsoever should be judged. For the purity of the science on which it rests, and for the majesty of its spiritual wisdom, this book has no equal in the literature of medicine and health."

-- Larry Dossey, M.D., author, Space, Time and Medicine and Recovering the Soul

From the Publisher
"Revolutionary results...Dr. Ornish's work could change the lives of millions."
--- Newsweek

"This is likely to be the most useful book about health you'll read this year, maybe ever."
--- Esquire

Most helpful customer reviews

29 of 29 people found the following review helpful.
The only peer-reviewed diet known to reverse coronary disease
By Amazon customer
My husband and I used to eat relatively healthy. Bio-markets, occasionally vegan soups, we even bought an omega juicer. His cholesterol was hovering around 200 and below, LDL at about 100, and blood pressure was slightly high (135/85 or around that number.) We are in our 40s, athletic, no family history of heart disease, non-smokers. It was a shock to us when he started having chest pains, and was told he had 80% LAD blockage. The doctor was clearly not very tactful in the cath lab when he told me that it was called "the widowmaker." So he got a stent, started taking statins and anti-platelet, and we switched to Dr. Ornish (or Caldwell, or Esselstyn, or Pritkin... there are several proponents of similar plans with slight variations) diet. I got all the books and the recipes, and started the diet with him, since I cannot scarf down burgers while he eats carrots.

Two months later, I can see the following results:
His weight went from 175 to 155 lbs. Mine from 136 to 120. Before the diet I was trying to lose 5 lbs, to get to my happy weight of 130. The scale did not budge. Now, if I don't eat I keep losing weight, so I have to eat a lot, and often. His cholesterol went from 197 to 90, with an LDL of 20. That's not even human, in my opinion. Now he does take Lipitor (40 mg), so I am his "control group," since I take no medication. Mine went from 187 to 150, and LDL from 102 to 70. We asked the cardiologist whether he recommends this diet. He said yes, sure, if you can do it. He'd rather have people take their statins though, since the diet is so restrictive that few people stick with it long term. My husband's blood pressure went from 135/85 to 116/70, or something around there. We have a blood pressure machine now, so I can tell. (Can you tell I am doing this very scientifically.) I read all the articles I could find on pubmed.com and decided to supplement with B12 and Fish Oil of some high quality. The cardiologist said the fish oil makes no difference, but for now we take it. We also take Cardioviva, a probiotic which might have some benefits. It can't hurt anyway. We started eating fish a few weeks back, grilled or steamed, about twice a week, so we might stop the fish oil. That is the only concession we make to the diet.

Is it hard? Yes, it is, especially since I am doing it just to support him. Can it be done? Absolutely. It only depends how scared you are, and how strong is your motivation. We exercised before, so we keep that up. I'd say the first three weeks were the worst, your body just can't figure where did all the dietary fat go. Then you adjust, and things that you took for granted start to taste amazing, especially the forbidden ones. I can tell immediately if something has peanuts, because I can TASTE THEM! But I cannot eat them, not part of the diet. There is a direct correlation between your LDL and the number of coronary and cardiac incidents. Below 50 LDL, none. So that's where we try to keep it, and I worry of course about the stent, and the anti-platelet medication, and about an asteroid hitting the Earth someday. That's just me. But the diet works, I feel healthier than ever, I can wear skirts I had stashed away 20 years ago (I found one in a box) and all my... mmm... systems work really well. We miss cheese, lobster rolls, fried clams, oysters... but you get used to it, and when you look at the benefits I think it is worth it. If we make it to 75, maybe we will stop and start eating whatever.

133 of 137 people found the following review helpful.
BETTER THAN A BYPASS OR STENT
By Thomas Pretlow, M.D.
I am a 70-year-old physician who was hospitalized for his first and only heart attack at age fifty-three. My Dad had his first heart attack at age forty-two and died at age forty-nine after his second heart attack. My brother had a massive heart attack in his fifties. Except when placed at the time of a heart attack, I am skeptical that the placement of stents in heart blood vessels are more valuable than a placebo. I read this book because I happened to see Dr. Ornish, the author, interviewed on Nova when I was at home convalescing from my heart attack. I was very doubtful about the validity of what I was hearing from the author (none of my physicians had mentioned Ornish's approach); however, I thought that I would be dead in a few years and had nothing to lose by trying Ornish's program. Two months after going on the diet described in the book, I was astounded when the hospital laboratory reported that my cholesterol had dropped by one third. I suspected that the hospital laboratory had made an error; a similar result a week later amazed me. I had been a little overweight. On the Ornish diet, I ate all that I wanted; and my weight dropped by more than ten percent. I discovered later that deviations from the Ornish diet caused rapid increases in the cholesterol in my blood. I have adhered rigorously to his diet and have had no heart problems, strokes, or other diseases related to arteriosclerosis. It is very profitable for cardiologists to insert stents. For most patients, it would be much more valuable to follow the diet and other changes in life style that are described in this book. The text is short and fun to read. Since my heart attack seventeen years ago, I have given over fifty copies of this important book to friends with cardiovascular diseases.

8 of 8 people found the following review helpful.
Life saver!!!
By Nancy Busso
This book saved my life! I was on both long lasting nitro and under the tongue nitro to stop my angina. Now I don't use either one. Three days after starting this diet I stopped having chest pain.....3 DAYS!!!! This book is a life saver!!!

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[L275.Ebook] Ebook Free A Share in Death, by Deborah Crombie

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A Share in Death, by Deborah Crombie

Ebook Free A Share in Death, by Deborah Crombie

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A week's holiday in a luxurious hotel is just what Scotland Yard's Superintendent Duncan Kincaid needs. But his vacation ends dramatically with the discovery of a dead body in the whirlpool bath. Despite a suspicious lack of cooperation from the local constabulary, Kincaid's keen sense of duty won't allow him to ignore the heinous crime, impelling him to send for his enthusiastic young assistant, Sergeant Gemma James. But the stakes are raised significantly when a second murder occurs, and Kincaid and James find themselves locked in a determined hunt for a fiendish felon looking for fresh blood....

• Sales Rank: #31524 in Audible
• Published on: 2011-07-13
• Format: Unabridged
• Original language: English
• Running time: 427 minutes

Most helpful customer reviews

23 of 23 people found the following review helpful.
Her First Duncan Kincaid/Gemma James Mystery
By K. Peterson
I read her February 2012 released book, "No Mark Upon Her" first because I didn't realize there were so many before it. Then I started over with her first book "A Share In Death". I found this story less interesting than "No Mark Upon Her" because it felt as if the author was just getting a feel for her characters, their personalities and her introduction to them was a bit clumsy. That said, I have started her second book in the series, "All Shall Be Well" and already I like Duncan Kincaid more and Gemma is seeming like a person I want to know better.
In the end, I think her books are best read in the correct order no matter how tempting it is to read her most recent books. Without slogging through the first few you will fail to get to know her characters properly and something will be lost that makes the stories better, so here is the list of her first 13:
1.-A Share in Death
2-All Shall be Well
3-Leave the Grave Green
4-Mourn Not Your Dead
5-Dreaming of the Bones
6-Kissed a Sad Goodbye
7-A Finer End
8-And Justice There is None
9-Now May You Weep
10-In a Dark House
11-Water Like a Stone
12-Where Memories Lie
13-Necessary as Blood

4 of 4 people found the following review helpful.
Deborah Crombie was recommended as a novelist by Louise Penny
By Anne Swan
Deborah Crombie was recommended as a novelist by Louise Penny, Canadian author of the Inspector Gamache series. This first Deborah Crombie book did a good job of establishing the characters for her series and of setting the place-- London's and the Scotland Yard.

The writing of this first novel showed promise and so I continued reading--right through the 16th book! By the time author Crombie wrote the second novel, she had improved so much that it was orders of magnitude better. And she certainly hit her stride by book 3.

This series begins with Superintendent Duncan Kincaid and his sergeant Gemma James who become romantically involved. The novels have multiple plot levels: 1) a crime--a murder 2) the private lives of Kincaid and James and 3) another sub-plot or two in each novel. The sub-plots vary from historical architecture to office politics to child care to sociopath behavior to rowing, brewing single malt scotch to music!

If you read the first novel and recognize that it 1) was a first novel and 2) has the big job of character establishment, and if you enjoy police procedural novels with a sense of place, I think you'll want to continue the series.

I highly recommend the entire series.

4 of 4 people found the following review helpful.
An auspicious beginning
By L. Smith
"A Share in Death," Deborah Crombie's first mystery featuring Superintendent Duncan Kincaid and his young sergeant, Gemma James, is an auspicious beginning to what has developed into a strong series of British police procedurals. In this debut novel, Kincaid goes on holiday for a week in a Yorkshire timeshare, a beautiful Georgian house with several small apartments occupied by a mixed bag of guests. What starts out as an idyllic vacation soon turns nasty, with the discovery of a body in the hot tub, and Kincaid is called upon to use his skills as a newly-promoted detective superintendent to find out the truth. When Sgt. James arrives, more complications ensue, culminating in a surprising resolution to the mystery.

Crombie's characters are interesting and nicely developed, showing promise of the skill at characterization she gained over her next several novels. The plot, while not exactly a traditional country house mystery, has elements of that tested and true formula, with plenty of red herrings and misdirected clues. While not the strongest book in the series, it is a must-read for Crombie's fans who are curious about how this Kincaid-James partnership began.

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[F267.Ebook] Get Free Ebook Yours Till Death: Civil War Letters of John W. Cotton (Library of Alabama Classics), by John Cotton

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"These letters from a yeoman farmer in the Confederate Army to his wife in Coosa County, Alabama, will be of interest to historians not only for the light shed upon the life of the Confederate soldier, but also for frequent allusions to rural life and the operation of the farm in Cotton's absence.

He enlisted at Pinckneyville, Alabama, on April 1, 1862, and was paroled at Talladega on May 25, 1865.� During the intervening years he saw action in Tennessee and Kentucky, in the Dalton-Atlanta campaign, briefly again in Tennessee, then in Georgia against the forces of Sherman, moving finally into South Carolina....

These letters constitute an authentic record of a typical Confederate soldier's experience,"

---Journal of Southern History

• Sales Rank: #983887 in eBooks
• Published on: 2015-04-27
• Released on: 2015-04-27
• Format: Kindle eBook

Review

�

“A fascinating, first hand account of activities of a private in the Confederate Army.”—North Carolina Historical Review

About the Author
John Cotton was a Confederate soldier from Pinckneyville, Alabama.

The late�Lucille Griffith�was a retired professor of History at the University of�Montevallo.� She also was editor of Alabama:�A Documentary History.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Excellent
By Tom A.
I bought this book after doing family history research while on my current deployment overseas. I'd found out that John W. Cotton served in the same Alabama Calvary Company, and from the same Alabama county, Coosa County as my own Great Great Great Grandfather and after readnig the book I found them both to be good friends and Mr. Cotton mentions my Grandfather numerous times in his letters to his wife. I can't even describe in words what this book means to me, and if your a Civil War buff I'm sure that you will enjoy it as well. You get a view of the war from a different perspective, not just from some printed textbook that forces you to come to a fixed conclusion about the war, but about the loneliness and isolation of the proud soldier, a son of Alabama, a common man believing in what he was fighting for til the end.

1 of 1 people found the following review helpful.
Four Stars
By Jayne Valandingham
Very clear story of life at that time. Not an over-romanticized Hollywood view if things.

2 of 3 people found the following review helpful.
Research Aide
By Mike Mizzell
Interesting insight to a Southern farmer's life while away in the army. A beneficial aide to pulling together more of the history of this company and the regiment to which it belonged. A bit dissappointing as it did not provide more, none the less, a valued work as there are so few in existent. Would be mostly valued by those researching the 10th Confederate Cavalry.

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[Z272.Ebook] Ebook El canalla sentimental / The Sentimental Bastard (Spanish Edition), by Jaime Bayly

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El canalla sentimental / The Sentimental Bastard (Spanish Edition), by Jaime Bayly

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En primera persona, Jaimito, un hombre en la cuarentena, cuenta su peculiar vida (pasada y presente). Jaimito vive solo en Miami donde graba su programa de television, Sofia, su ex mujer, vive con sus dos hijas en Lima, y su novio, Martin, en Buenos Aires. Jaime viaja constantemente a estas tres ciudades para atender a las diferentes facetas de su vida. Odia y ama con la misma intensidad la television... aunque por lo general le trae muchos problemas. Adora vivir solo y tener el piso lleno de calcetines, clips... Siempre tiene frio, es un frio cronico, asi que se viste con seis pares de calcetines, cuatro jerseis, siempre amarillos o rojos. Ha mentido tanto que ya no sabe distinguir su verdad, en el caso de que esta exista. Con su ex mujer tiene una buenisima relacion y adora a sus hijas, a las cuales concede todos los caprichos del mundo con tal de verlas felices y riendo. Martin, su novio, se lleva muy bien con sus hijas pero no con su ex mujer, que no le perdona que publicara un libro en el que contaba la relacion con Jaime. Ridiculo, brillante, divertido, impredecible, gamberro, canalla, ocurrente, temible, real, el protagonista de esta novela es el ser mas contradictorio que imaginarse pueda. Un ser caprichoso que se rie de si mismo y que no esta dispuesto a callarse por verguenza, un chico grande, famoso por su descaro: Jaime Bayly. esta es su novela mas divertida y sincera.

• Sales Rank: #1590958 in Books
• Published on: 2008-12-15
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.10" h x 1.00" w x 6.00" l, 1.05 pounds
• Binding: Paperback
• 410 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
excelente sus libros
By Z. rivera
Este no es el primer libro que leo de jaime bayly ,y como siempre simplemente espectacular,seguire comprando sus librosjaime bayly

8 of 8 people found the following review helpful.
La MEJOR obra jamas escrita por Bayly
By Lucas Del Valle
Pensar en "El Canalla Sentimental", puede parecerle a muchos como la historia de algun vago de buenos sentimientos o las aventuras jocosas de algun demente. La realidad es que Bayly, se expresa por primera (y esper que no unica) vez, tal y como es en persona. Me tome la libertad de ponerle titulos personales a cada mini historia porque me parece que asi se hubiera visto aun mejor. He ocupado varias frases para Twitter y a la gente le han encantado. Simplemente me he reido como pocas veces con un libro y he desubierto el lado de Bayly que me hacia falta por conocer: su amor incondicional e infinito pior sus hijas, su ex mujer, su acual pareja y todos los demas que giran a su alrededor. Me gustaria que si algn dia el mismo Bayly lee esto (lo cual creo posible dado que el mismo dice en el libro que pasa pendiente de sus obras, mas no le quitan el sue�o), tiene q saber que para mi al menos, es uno de los mejores escritores de Latinoamerica, superado unicamente por Garcia Marquez. Tengo 4 libros de Bayly y seguire comprando mas. Es una obra maestra

0 of 0 people found the following review helpful.
Muy buena lectura...
By Marianopolita2005
After having read many novels in Jaime Bayly's collection, there's something about his writing style that keeps me looking forward to his next novel. It has been a three year wait for this new novel, and it's somewhat of an autobiography entwined in a summary of the author's life which includes situations and episodes, family members and other significant people that have been discussed in previous novels, his TV show and in articles in his weekly newspaper column.

Jaime Bayly is not your run of the mill writer. In fact, most people either like his style or not. There's seems to be no in between. He can be categorized as narcissistic and cynical, which I think best describes his personality. He also seems to be much begrudged, not fully comfortable with his sexual identity (possibly), disappointed with life and society and feels the need to critique people and situations in his daily surroundings especially the Peruvian upper class.

Some of the highlights of this novel include getting a better feel for the author's relationship with his daughters, 'asi que no es tan canalla como se piensa'. He's a typical father and idolizes his daughters. However, his relationship with his mother-in-law is tenacious and he seems to keep the peace with his ex-wife. Martin is his partner who readers of Jaime B have learned about through his articles and possible mention via other sources, certainly not a clandestine relationship but not one he can openly discuss with his conservative family members for obvious reasons.

The novel is an easy read, somewhat of an autobiography and recount of JB's past, present and who knows what waits ahead. The novel is a thorough account of episodes and situations that occurred in his life in Lima, Miami and Buenos Aires. The novel is best described as well-written, easy reading, worth it for those who like Jaime Bayly's literature. I enjoyed this one along with Fue ayer y no me acuerdo, La mujer de mi hermano, and Y de repente un angel.

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[A590.Ebook] Download Ebook The First 20 Hours: How to Learn Anything . . . Fast!, by Josh Kaufman

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What if it’s possible to learn the�basics of any new skill in 20�hours or less?
Research suggests it takes 10,000 hours to�master a new skill, and the earliest hours�are always the most frustrating. That’s why�it’s so difficult to learn a new language, play�an instrument, hit a golf ball, or shoot great�photos.

Josh Kaufman offers a better way. His�systematic approach to rapid skill acquisition�shows you how to deconstruct complex skills,�maximize productive practice, and remove�common learning barriers. By completing just�20 hours of focused, deliberate practice you�can pick up the basics in record time… and

have more fun along the way.

• Sales Rank: #58969 in Books
• Published on: 2014-05-27
• Released on: 2014-05-27
• Original language: English
• Number of items: 1
• Dimensions: 8.40" h x .70" w x 5.50" l, .54 pounds
• Binding: Paperback
• 288 pages

Review
“A blockbuster in the making, The First 20 Hours breaks down the learning process into simple and effective steps with real-life examples that inspire. After reading this book, you’ll be ready to take on any number of skills and make progress on that big project you’ve been putting off for years.”
—CHRIS GUILLEBEAU, author of The $100 Startup
�
“If you’re like me, you’ll get so inspired that you’ll stop reading to apply this approach to your own procrastinated project. After reading the first five chapters, I tried Josh’s technique to learn a new programming language, and I’m blown away with how fast I became fluent.”
—DEREK SIVERS, founder, CD Baby, sivers.org
�
“Great opportunities are worthless without skills. No more excuses! Kaufman proves that we all have the capacity to become experts.”
—SCOTT BELSKY, founder, Behance, and author of Making Ideas Happen
�
“With the amount of information and change in the world today, the person who can adapt and learn the most quickly will be the most successful. Kaufman breaks down the science of learning in useful, entertaining, and fascinating ways. If you care about keeping your job, your business, or your edge, this book is for you.”
—PAMELA SLIM, author of Escape from Cubicle Nation
�
“In this inspiring little book, Josh argues that you can get good enough at anything to enjoy yourself in just 20 hours. In other words, all that’s standing between you and playing the ukulele is your TV time for the next two weeks. If Josh, a busy father and entrepreneur, can make the time, then the rest of us can too.”
—LAURA VANDERKAM, author of 168 Hours and What the Most Successful People Do Before Breakfast
�
“Lots of books promise to change your life. This one actually will.”
—SETH GODIN, author of The Icarus Deception

About the Author
JOSH KAUFMAN�helps people make more money, get more done, and have more fun. His first book,�The Personal MBA: Master the Art of Business, is an international bestseller. He lives in Colorado.
�

Most helpful customer reviews

30 of 31 people found the following review helpful.
Watch his YouTube video instead - Is FREE, short and to the point.
By julio flores
Very simple. DO NOT buy this book. Instead watch his FREE video on YouTube. Gives you the same ideas of this book and you only spend about 15 min watching that video. In this book, he goes about describing how he learn 5 or 6 different things he was interested in. In the YouTube video, he tells you the tools you need to learn anything in 20hrs or less and again in about 15min of watching.

235 of 253 people found the following review helpful.
Okay, not great
By drewrhino
I guess this book may have been the result of Kaufman applying his skill acquisition methods to writing!

All snark aside, this book fell short of what I expected. The first part of the book goes over the theory of skill acquisition that he has researched. It's very short, which is unfortunate, as he does a good job of putting things together in a nice arc. But the section is so short that it feels like a top ten list rather than an actual fleshed out theory.

Then the majority of the book is taken up by rather lengthy descriptions of how he went about learning a few different skills. I found this section too focused on the particulars of each skill; and there was little to no explicit mention of how he actually applied his theory to learning new skills. I can see how some elements were in play, but it would have been nice to see more in depth analysis of how each point on his checklists matters, rather than 20 stick figure drawings of yoga poses. It's to bad, I really wanted to like this book, and many of the skills Kaufman pursues are interests of mine, but a lot of the passages just seem to be edited versions of his personal learning journal of what yoga poses or ruby commands worked, rather than an analysis of how learning skills is itself a skill.

In short, don't get burned like me, wait for this one to go on sale, get it at the library, or just watch his YouTube videos and read his blog.

3 of 3 people found the following review helpful.
Fundamentals
By Jorge
I'll make it quick. Read Chapters 1-3 and you are basically done. Teaches you what you need.
Chapter 6 skip through it and read Interference and Consolidation.
Chapter 7 read the Inversion example and portion on behaviour fixing.
The rest of the book are just examples. If you want to read the examples they will serve as examples of deconstructing but you can just go to the end of the example chapters and read the review portion which clearly lists how he deconstructed the skill.

Follow this and you will will end up finishing fast and be able to start your next project.

I'm still on this subject. I will re-read 4 Hour Chef. The book is based on Meta Learning at the 10k rule. After that Solomon's book. All 3 books have lots of similar patterns. This time around I'm taking serious notes.

Cool thing about this book is that you realized that all it takes is 20 hrs to be pretty good at something. ie. Chapter 6 who can type at 60wpm per min with a 2% error rate. Not me or anyone I know. This book basically teaches you that all you need is 20 hrs on 1 subject to be better at something that the people around you are not good at. With 20 hrs you are ahead of the curve. 20 hrs could be the difference between you getting a promotion or someone else. Who cares about 10k hrs of deliberate practice. 20 hrs is all you need to be better than the person next to you.

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• Published on: 1609
• Binding: Paperback

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• Sales Rank: #4199545 in Books
• Published on: 2012-04-17
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x .0" w x 6.60" l, .0 pounds
• Binding: Paperback
• 164 pages

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Introductory guide to musculoskeletal ultrasound for the rheumatologist - ROW, by G. A. W. Bruyn, W.A. Schmidt PDF

Introductory guide to musculoskeletal ultrasound for the rheumatologist - ROW, by G. A. W. Bruyn, W.A. Schmidt PDF

Introductory guide to musculoskeletal ultrasound for the rheumatologist - ROW, by G. A. W. Bruyn, W.A. Schmidt PDF

[S683.Ebook] Download PDF For God and Kaiser: The Imperial Austrian Army, 1619-1918, by Richard Bassett

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The definitive history of Austria’s multinational army and its immense role during three centuries of European military history

Among the finest examples of deeply researched and colorfully written military history, Richard Bassett’s For God and Kaiser is a major account of the Habsburg army told for the first time in English. Bassett shows how the Imperial Austrian Army, time and again, was a decisive factor in the story of Europe, the balance of international power, and the defense of Christendom. Moreover it was the first pan-European army made up of different nationalities and faiths, counting among its soldiers not only Christians but also Muslims and Jews.
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Bassett tours some of the most important campaigns and battles in modern European military history, from the seventeenth century through World War I. He details technical and social developments that coincided with the army’s story and provides fascinating portraits of the great military leaders as well as noteworthy figures of lesser renown. Departing from conventional assessments of the Habsburg army as ineffective, outdated, and repeatedly inadequate, the author argues that it was a uniquely cohesive and formidable fighting force, in many respects one of the glories of the old Europe.

• Sales Rank: #1476193 in Books
• Brand: imusti
• Published on: 2016-04-05
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x 1.90" w x 5.10" l, .0 pounds
• Binding: Paperback
• 616 pages

Features

• YALE UNIVERSITY PRESS

Review
[Bassett] sets out 'to explore whether the Habsburgs army s reputation for inefficiency, incompetence, general unreliability, and even cruelty, is at all justified.' Calling to his aid an impressively broad array of sources, he demonstrates with engaging verve that it is not. Adam Zamoyski, "Literary Review"--Adam Zamoyski"Literary Review" (06/01/2015)"

John Keegan, perhaps the greatest British military historian of recent years, felt that the most important book that remained unwritten was a history of the Austrian army. Richard Bassett has now successfully filled the gap, and few could be better qualified to do so. John Jolliffe, the Spectator--John Jolliffe"Spectator" (06/20/2015)"

In his superb new book, "For God and Kaiser," Richard Bassett examines the central role the imperial army played in Austria. While this fighting force was undeniably in dire straits by 1914, he argues that it has gotten something of a bum rap. For several centuries, it displayed a remarkable capacity to adapt and innovate. Bassett believes that the army expressed the idea that dynastic, cultural and economic relations were more important than national identity. Indeed, the army became a remarkably successful tool for state formation and provided cohesion even as nationalism became a greater force. . . . Bassett deftly describes how Austria s army differed from its European counterparts. William Hay, "The National Interest"--William Hay "The National Interest ""

About the Author
Richard Bassett was staff correspondent for the London Times in Vienna, Rome, and Warsaw during the closing decade of the Cold War. He lives in London.

Most helpful customer reviews

13 of 14 people found the following review helpful.
In Our Time an Army to Know and Study
By Tom Rozman
Author Richard Bassett has done a great service for many current political and military leaders. He has provided them a study on what a military establishment can do to maintain some semblance of society and life worth living for a diverse people against almost impossible odds for three hundred years. Most remarkable is that this Army gave its allegience to a power that spoke for all the diverse peoples in the lands that comprised Austria-Hungary. It secured the dynasty and thereby its people against forces and foes that more than once in that 300 years threatened to destroy it and take apart the lands of the empire. But in a manner beyond heroism it prevailed until 1919. Then it was dismembered and what followed proved horrific beyond imagination--and yet already we forget and appear on a path to possibly worse. The old kaiserliche und koenigliche Armee may have been eliminated in retrospect for all of the wrong reasons.

How does an Army secure its dynasty and thereby its lands and people for three centuries against the most powerful forces in Europe during that period? This study examines the amazing and entertaining epic story of how that was done by the Imperial and Royal Army in its dynastic, military, political, and social context. Again, it is an epic story that captures the reader as effectively as Tolkiens', even Sienkiewicz' Trilogies. The battle and campaign summaries alone are stories that grab the imagination. It does it so well that the old k. und k. Armee almost comes alive to the reader--a living breathing organism worthy of reflection and great respect, for if anything, this was a most human institution with all that that humanity entails. And yet, from private soldier to general officer it fully reflected the diverse people of the empire--people of Bosnian, Croatian, Czech, Dutch, English, French, German, Greek, Hungarian, Italian, Irish, Jewish, Polish, Romanian, Serbian, Slovakian, Slovenian, Spanish, Swiss and others that virtually to the end were loyal and prepared to do battle for the dynasty. Interestingly, it was well in advance of the U. S. Army as a force, that though diverse, proved again and again to be effective, able to win and when beaten withdraw and return to the fight another day.

To tell this story, this is an extremely well crafted work. And it breathes the empire. My experience as an Army dependent for 18 years and a soldier for over 27 years with family from the lands of the old empire, bears this out. I have been privileged to travel to the countries that have formed from the empire some 30 times. I have spent many months experiencing the culture, the people and the land. I also took an early interest in the k. und k. Armee and have studied it at length. This book is true to my experience and study and has added much additional perspective for which I am greatful to the author.

The k. und k. Armee, though very human as an institution, was a great establishment. As the author shares, many artifacts of literature, military technology, music, military fashion that became part of the American and other Armies culture and traditions, derive from it --even my alma mater borrowed from that tradition--so in many ways the k und k. Armee was an army we came from.

I highly recommend this work to any practioner in national political or diplomatic career and especially to professional soldiers--the read will enlighten and expand horizons. As well, the student of military history will gain much from reading this book. Given the current situation in Eastern Europe, "For God and Kaiser" puts much of today's situation in perspective.

8 of 9 people found the following review helpful.
A vastly underrated army finally gets its historical due.
By Joseph R. Martan
I'm partial to the old Imperial Army because I think it has gotten bad press over the decades. Fact is, it was the Austrians who destroyed Frederick the Great's reputation for invincibility and it was the Austrians who were Napoleon's most implacable foe and who inflicted the first major defeat upon him at Aspern-Essling in 1809. It is significant that Napoleon also acknowledged the Habsburg armies were his most dangerous enemies. As for Prince Eugene - this superb soldier's achievements are sometimes forgotten - here we find out why he is considered one of the greatest of 18th century generals who could defeat the Ottoman Turks and the French of Louis XIV with equal aplomb. This book fills a badly needed place in the library of any serious military history buff. My only complaint is that the author could have spent a few more pages on the military bands - certainly they were the best in Europe (and our own US Marine Corps Band when founded was based on the treatment that Joseph II decreed for the band of the "Deutschmeister" regiment) and it was Maria Theresa's 1741 decree requiring every regiment in her army to establish a regimental band which was the real impetus in the development of the concert bands we have today. This is real nitpicking. On the whole, this is an excellent book.

6 of 7 people found the following review helpful.
both the praise and criticism are on point
By David Tooke
As has been said well by others here, for anglophone readers this book has a lot of good, interesting stuff about a largely neglected piece of European military history. Anyone interested in Europe from 1500 to 1914 is aware of the military importance of Austria, but anglophone historians tend to know the least about her history even compared to Russia. And there is a lot of hindsight bias -- since Austria-Hungary was in decline (politically and militarily, though not necessarily economically, except by comparison to what Germany was accomplishing) after 1848, it is easy to assume the inevitability of collapse.
Sometimes Bassett's fault are the flip side of his virtues. He is an enthusiast. If he weren't, the book would not be interesting. He wants us to understand that the image many of us have, of a kind of pitiful helpless giant of a power that could never win a battle, much a less a war, is not correct. As Bassett points out, Austria's army won many battles, though now that I think of it, i can't think of a truly successful war. But that is part of what he (and I) find attractive about Austria. She didn't need to win aggressive wars and didn't fight them often (attempting to suppress the dual heresies of calvinism and revolutionary France are arguable the exceptions, and 1914 is such a vexed subject let's leave it aside). Bella gerant alii, tu, felix austria, nube. She was a "satisfied power".

The book has its faults. He is covering the dynastic, diplomatic, military (sometimes at the regimental level) history of a polyglot empire over four centuries. He cannot be an expert on it all. No doubt errors of nomenclature and dating have crept in. And his treatment of 1914could not have been really good without overwhelming the scope and intention of the book.
The only criticism the Austrian reviewer made that I really do worry about is his point, which i very much noticed while reading the book, that Bassett occasionally seems to give at least some credence to what are close to "conspiracy" theories -- the French were behind Mayerling, maybe the Germans were behind the assassination of Franz Ferdinand and perhaps a few more. To be fair to Bassett, he does say that these are
unproven, murky, etc., but in my view such matters are better confined to a suggestive footnote OR given full treatment of the evidence.
In short, the book has some tendentiousness but is nonetheless illuminating, entertaining in many places. The author set himself a bit of an impossible task. May I recommend AJP Taylor's book on the Habsburg empire to readers of Bassett? Taylor being, of course, one of the best examples of an extremely tendentious, know it all of a biased historian, who nonetheless (or because of that) is a great figure -- insightful, consistent and a writer who truly brings history to life.

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