Free PDF The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos
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The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos
Free PDF The Cuisine of the Holy Mountain Athos, by Monk Epifanios o Milopotaminos
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A hundred twenty six recipes, containing all the secrets of the macrobiotic diet, that the monks of Holy Mountain Athos follow for centuries, revealed for the first time by Elder Epiphanios of Mylopotamos. I love cooking not because I want to please or be flattered but because I love the people I am cooking for. I hope that the book you hold in your hands, apart from the assistance of the recipes, helps you to get even closer to those you love through cooking. Open up your homes, invite your friends, cook together, set the table, drink wine, and celebrate... "The monks of Mount Athos have long been known for their quiet, austere lifestyle... The Athos diet is essentially Mediterranean lite... A 10-year study has revealed extraordinarily low rates of cancer, heart disease and Alzheimer's among the brotherhood"
- Sales Rank: #1182578 in Books
- Published on: 2010
- Binding: Hardcover
- 263 pages
Most helpful customer reviews
8 of 9 people found the following review helpful.
Fasting? No problem.
By Eleni
The author and monastic Monk Epifanios of Mylopotamos Monastery in Holy Mt. Athos shares the wisdom of 2000 years in this fascinating (and mouthwatering) journey into the world of monastic cooking and faith. Written in his uniquely friendly and familiar style the book contains recipes and monastic and biblical excerpts that accompany each of the recipes. The brilliant humanity of the Church Fathers is conveyed in the selection of sayings and biblical verses. There is also a breathtaking overview of the cuisine of Byzantium and its influences on us today. Monk father Epifanios concludes this book by his essay regarding food and society...and the love that encompasses our pursuit and preparation of healthy foods.
8 of 9 people found the following review helpful.
A Beautiful Book
By Mark D. Merlino
"The Cuisine of the Holy Mountain Athos" by Epiphanios of Mylopotamos is far more than a cook book. It is like a journey into Mount Athos through their cuisine.
First of all, I would like to say that this is a physically beautiful book packed with high quality color photos of Mount Athos, the monasteries, monks in the fields, monks preparing food, monks eating and of course delicious looking picture of the dishes they serve.
The book itself includes two introductions and one hundred and twenty-six recipes divided into three categories - (1) Fish, (2) Legumes and Olive Oil based Meals and (3) Molluscs and Shellfish.
The introductions are fascinating in their own right. First, Theodoros Ioannidis has prepared a short introduction about food and Mount Athos entitled "Victuals and Psalms. Beverages and Hymns." This is followed by a more lengthy introduction by Thanasis Georgiadis about Greek culinary heritage entitled "The Culinary Art of Glorious Byzantium."
As a cook book, "The Cuisine of the Holy Mountain" is remarkably insightful and user friendly. Epiphanios has prepared a forward for each section explaining which ingredients are used on Athos and why. The individual recipes are straight forward to follow and Epiphanios regularly explains which ingredients are optional and how the individual ingredients affect the flavour of the dish. Each recipe is also accompanied by a proverb that is good food for thought. I will not that there are no meat based dishes in this book as the monks on Mount Athos do not eat meat.
This is an excellent book that I would highly recommend to anyone interested in tasty and health food. This book is essential for anyone interested in Greek cuisine or history. "The Cuisine of the Holy Mountain" would also be highly recommended for anyone curious about monasticism or Mount Athos in particular. It is a real eye opener and to be honest, the food is so good, it is hard to believe that it is healthy and meat free.
2 of 2 people found the following review helpful.
It is awesome for fish days
By Rebekah Markewich
This book is not strictly vegan, though there are lots of vegan recipes for fasting. About half of this book is devoted to fresh, delicious fish. It is awesome for fish days! The recipes are all simple to prepare, but quite flavorful.
In addition, the book is lovely to read with entertaining quotations and beautiful photography. This is the best Orthodox cookbook that I have seen.
Please note that the recipes are in in metric measurements. Also, unless you live near a shore, you might have difficulty procuring the variety of fish that these recipes call for.
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